What I admire most about Carlos is his own personal dedication to health and wellness — his lifestyle. Carlos teaches you a discipline for proper nutrition, fitness, and, most importantly, dedication. Training with Carlos is inspiring because he follows it. He will often say to me, “I have great workout for you today. I just did it myself.” Your customized workout is designed before each session based on the goals you set forth mixed with what he believes you are capable of. He provides you with basic exercises that are incredibly challenging under his method. In an industry saturated with “get fit quick” trainers, what distinguishes Carlos is his own elite physical conditioning, as well as, a long and successful body of work training athletes, celebrities, models, or, anyone who wants to get in really great shape. Carlos is the best kept secret for personal training in New York..