We took a close look at all the available fitness data to find the current trends in New York City. With the American College of Sports Medicine 11th annual worldwide fitness survey in combination with ClassPass fitness data for NYC, we now have the layout of this year’s workout trends in New York City, and the results are shocking!
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Trends are not to be confused with fads though. Fads come and go at the drop of a dime, but fitness trends are the ones with real value that rose to the top for good reason, and are here to stay.
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1. High Intensity Interval Training
Also known as HIIT, this fitness trend suddenly burst into the fitness world in 2015, and has stayed at the top of the trends list. This type of workout usually entails short, extreme periods of exercise followed by rest.
It’s known as being incredibly effective for burning fat while shaping and toning the body, and with the right playlist your workout can pass in seemingly minutes, rather than a full hour. Just be sure to workout with a highly experienced trainer, as injury is possible in the hands of the wrong trainer.
The best high intensity interval training class offered in New York is without a doubt, Belleon Gym, whose instructors have trained stars like Madonna. As pioneers in the fitness industry who invented some of the hottest workouts of the decade, Belleon has the science of methods of HIIT down to an art form.
2. Body Weight Training (no equipment)
Since 2013 Body Weight Training has been a major trend in the fitness scene, and with good reason. By using your own weight, there’s no reason to rely on bulky, expensive equipment, giving you a safer, quicker, and equally effective workout. We’re not talking about old school body weight training, like push-ups, but rather, the new and innovative methods that fitness experts have developed.
Innovative workout classes, like the new Primal Movement class developed by expert trainers Jeff Bell and Carlos Leon, are prime examples of how you can take your workout to the next level using nothing but your own body. Primal Movement is inspired by the animals in the wild (imagine a lion preparing to pounce) and engages over 600 muscles focusing on flexibility, mobility and balance. If you’re looking to burn fat, strengthen, and tone your body, this is definitely the solution.
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3. Wearable Tech
Of course it’s technology that makes it into the top spot for this year’s major trends in fitness. These apps now do so much more than just count your steps. Phone apps allow you to regulate your diet and count calories while giving you the extra reminder and push to workout.
The coolest part about wearable fitness tech though, are the new “smart clothes”! Smart Apparel measures your body’s entire biometric output during your workout, so you can check just how hard those muscles are working and receive new objectives. In conjunction with actual fitness classes, you’ll be fit and toned in no time.
“To get the most out of wearable tech and apps, you can combine them with top-notch workout classes at boutique fitness gyms like Belleon Body located in the Chelsea area of Manhattan, that have classes focusing on fat burning, toning, and strength training all in a single class.”
- Huffington Post
Athos, Ralph Lauren Polo, OMsignal, and even Victoria’s Secret all produce some of the finest high tech fitness clothing on the market, but keep your eyes peeled as this trend is poised to explode onto the fitness scene, and the competition is going to be fierce.
4. Group Training
Group exercise instructors teach, lead, and motivate you through larger group exercise classes. Group programs are designed to be motivational and effective for people at different fitness levels, with instructors using leadership techniques that help individuals in their classes achieve fitness goals. There are many types of classes and equipment, from aerobics and bicycles to dance classes.
Surprisingly, one of the most popular group exercises for both men and women is boxing and kickboxing, particularly the ones coached by actual World Champions, like the classes at the Belleon Body Fitness Studio. With high energy music, real technique and form instruction, and an experienced trainer, newbies and seasoned fitness junkies alike get maximum results.
Group exercise training programs have been around for a long time, but have only recently made it into the top ten fitness trends, largely because fads like Zumba have been giving these classes a bad name. With the Zumba fad finally dying out, real group workout classes designed by industry experts are taking over and are expected to stay in the top five fitness trends going into 2018 as well.
5. Circuit Training
Circuit Training is when a set of specific exercises are set up and participants rotate between them. This sort of training has been around for a long time in the weightlifting world, but wasn’t a major form of cardio aerobic exercise until 2015. Since then, it has seen much needed innovation with exciting and effective workouts that involve equipment like battle ropes and kettlebells.
Depending on the class, some circuit training workouts are also High Intensity Interval Training, giving you one seriously great workout with lasting effects. Because weights are often involved, be sure the class you take is led by seasoned professionals like those who run the Belleon Gym. In fact, we recommend New Yorkers looking to do circuit training try out their Belleon Circuit Burn Workout Class.
6. Indoors Outdoor Activities (like cycling)
Taking outdoor activities into an indoors setting is a trend that started around 2010 and inched its way to the to before taking the top spot last year. You’re likely to see spin, cycling, and row classes all over the place this year as well. New Yorkers are all about the new, but we’re glad these workouts didn’t just become a fad; they’re here to stay.
The great part of taking these classes indoors, is the ability to take them all year round in a safe environment, and indoors, there’s so much more you can do. Trainers often have participants doing pushups off the handlebars, or getting out of the saddle altogether. A few even make an adventure of it, guiding you on an around the world trip that’s so thrilling, you don’t even notice the time fly by.
The best trainers in the world are the ones that can take the current trends and evolve them into something better. Carlos Leon, former World Cycling Champion, dancer, and fitness trainer for celebrities did that for spin and cycling. Jeff Bell, the guy who basically invented aerobics, did it again with high intensity interval training. However you work out, be sure you know who you’re training with. The fitness industry is so large in New York City, that you literally can take your pick.
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