Personal Training

Belleon techniques that are both fun and varied, 1-on-1 training begins with it a comprehensive fitness assessment. From there, your training program is completely tailored to your body, fitness level and lifestyle to help you get the results you want.

 

While Beleon trainers each posse unique skill-sets, styles and areas of expertise, a uniting theme in our personal training program is that we work with our clients so they can reach their unique goals through individualized attention and strategies rather than a one-size-fits all model.

 

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 Our personal trainers individually and collectively provide a wide range of fitness services, from corrective exercises and injury rehabilitation to functional training, general fitness and strength training, sports performance, pre and post-natal, weight loss, fat burning, HIIT training, boxing and kickboxing, agility training, exercise programming for autoimmune disorders, chronic fatigue and fibromyalgia, training for older adults and much more!

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Schedule Your free Assessment With One of Our Expert Trainers

 

Assessment includes the following:

• Intake Form and Discussion of Goals and Health History,

• Postural and Movement Assessments,

• Fitness Testing,

• Body Weight and Fat Composition,

• Short 1-on-1 Workout